Free resources
Printable templates for keeping a record and bringing it to an appointment. Each one is a normal web page: read it, print it, or save it as a PDF from your browser. No sign-up, no email, and nothing on them is medical advice — they are structures for writing things down.
- Rheumatology appointment checklistOne page to fill in before a rheumatology review: questions, symptom summary, medication, new symptoms, and space for notes.
- Ankylosing spondylitis symptom diary templateA week per page. Stiffness, pain, fatigue and sleep as separate columns, with a flare marker and one line for context.
- Chronic pain diary templateOne week per page. Pain with location, plus the context that makes the number readable later.
- Flare tracking templateOne card per flare: when it started, when it settled, what was worse, and what was going on in the days before.
- Doctor appointment symptom summaryMonths of symptoms on one page, in the order a clinician can use: direction, worst stretch, what changed, the numbers, your questions.