Daily Check-In
Log energy, sleep, stress, soreness and how your body feels with a few quick taps.
42 connected capabilities
Everything workstogether.
Training, recovery, symptoms, food and progress in one calm system. Built for real days, not the perfect ones.
Core app freeAS Mode includedApple Health
TODAYAdapted to your check-in
One system, shared context
Your daily layer
Understand today
A quick check-in and the context already in HAVYT turn a changing day into one clear next step.
4 featuresReadiness & Recovery
See today in relation to your own recent baseline, with missing signals treated honestly.
Personal context
Emelie Coaching
Get grounded guidance that explains which logged signals shaped the suggestion.
Context-Aware Chat
Ask about training, recovery or food and keep the answer connected to your history.
Training
Plan, move, record
Structured sessions for the gym and outdoors, with enough detail to progress without turning every workout into admin.
10 featuresAdaptive Training Plans
Build around your goal, equipment, schedule and preferred ways to train.
Workout Logging
Track sets, reps, load, time and effort in an active session designed for quick input.
Timers & Live Sessions
Use rest, cardio, mobility and recovery timers that stay part of the session.
Warm-Ups & Cooldowns
Keep preparation and recovery blocks inside the plan instead of treating them as optional extras.
Outdoor GPS Activities
Record runs, walks, rides and hikes with route, pace, distance and duration.
Exercise Library
Browse exercise visuals, muscle focus, equipment and alternatives when a movement is not the right fit.
Programs & Templates
Start from a structured program, save your own plan or let HAVYT build around your setup.
Session Summaries
Review completed work, duration, feedback and any changes while the session is still fresh.
Activity History
Return to gym, cardio, mobility, recovery and outdoor sessions from one chronological record.
Progress & Personal Records
Follow workout history, volume and personal bests without losing the day they came from.
Recovery & chronic conditions
Adapt without the guilt
The same HAVYT experience becomes more conservative when pain, stiffness, fatigue or illness make today different.
8 featuresAS-aware
Pain & Symptom Tracking
Record pain, stiffness, fatigue and relevant symptoms without being forced to report a problem.
Included
AS Mode
Increase sensitivity to difficult days and surface gentler options while keeping you in control.
AS Symptom Check
Capture AS-relevant symptoms when useful and follow changes over time without duplicating the daily check-in.
Mobility & Recovery Sessions
Choose guided lower-intensity movement, mobility or a recovery day when that fits better.
Post-Exercise Feedback
Report how a movement felt, including when everything was fine, so future suggestions have better context.
Flare-Aware Context
Notice personal combinations worth watching over time, never a diagnosis or a certainty.
Sick-Day Check-In
Log that you are unwell and make rest or a reduced plan an intentional choice.
Optional Cycle Context
Track self-reported cycle signals and choose whether they inform readiness and coaching.
Food & routines
Capture what matters
Food, hydration and routine tools stay quick and optional, so they add context without becoming another full-time tracker.
6 featuresLow friction
Quick Food Logging
Add meals by search, photo or voice, then get back to your day.
Food & Symptom Patterns
Compare meal notes with later energy or symptoms while keeping uncertainty visible.
Hydration
Log water, use reminders and see your daily progress at a glance.
Supplements & Medication
Keep schedules, reminders and a record of what you actually took.
Meal Planner & Shopping Lists
Plan meals and turn them into a practical list when you want more structure.
Notes & Lists
Keep checklists, personal notes and useful context beside the rest of your day.
Patterns & progress
See the connections
Move from isolated numbers to trends you can understand, inspect and share on your terms.
6 featuresAnalytics
Explore training, recovery, food and symptom history from overview to individual days.
Personal Pattern Detection
Surface repeated associations in your own data with the evidence and uncertainty shown.
Health Reports
Create a clean summary of selected trends and notes for your own records or care conversations.
Progress Photos
Keep private progress photos and compare sessions over time.
Apple Health
Apple Health Sync
Bring in supported health signals passively while manual entries remain under your control.
Weather Context
View local conditions beside logged days and notice whether a personal pattern may be emerging.
Consistency & community
Keep showing up your way
Celebrate useful effort, including recovery, then share or compete only when that helps you.
8 featuresStreaks & XP
Build momentum across check-ins, training and recovery without treating a needed rest day as failure.
Badges & Achievements
Collect milestones that reflect training, awareness, recovery and long-term consistency.
Habits & Routines
Track the small repeatable actions that support your day without adding them to a workout.
Reminders & Notifications
Set useful prompts for check-ins, training, hydration, supplements or medication, and stay in control of frequency.
Personal Challenges
Choose a focused target and follow progress over a defined period.
Friends & Shared Challenges
Connect with friends, compare progress and take on challenges together.
Friend Messages
Keep encouragement and planning with the people you train alongside.
Community Timeline
Share an update, celebrate progress and keep up with the people you choose to follow.
One app, less admin
Your body has no categories.
Your data shouldn't either.
Start with the parts that help today. HAVYT connects the rest as your history grows.
