Flare
- Started on · estimate?
- Settled on
- Duration (days)
What was worse
- Morning stiffness
- Spinal pain
- Other joint(s):
- Fatigue
- Sleep
- Other:
Severity on the usual scale
- Pain at worst (0–10)
- Stiffness at worst (0–10 / minutes)
- Compared with my baseline
The few days before (from the diary — observations, not causes) · Sleep, training load, medication timing, stress, illness, travel
What I did during it · Training scaled or stopped, rest, medication as agreed with my team, who I contacted
How it settled · Gradual or sudden; back to baseline or not quite
This template is for recording, not for diagnosis or treatment decisions. Bring it to your clinician; do not change medication on the basis of what it shows.