Understand how you feel
Start each day with the Daily Check-In. In under a minute you can track pain, stiffness, energy, sleep and mood. Over time these check-ins create a personal health history that HAVYT can compare with your training, recovery and other recorded health data. The goal is not to diagnose why you feel a certain way. It is to help you notice possible patterns and connections in your own data.
Adaptive training and mobility
Your body does not feel the same every day, so your training should not always look the same either. HAVYT combines workout tracking with adaptive training and mobility, helping you train around the day you actually have. Track sets, reps, weight and rest, follow your training plan, record GPS activities, or choose a lighter mobility session when recovery needs to come first.
Health and recovery tracking
HAVYT brings your training and health data together in one place. Track symptoms, recovery and activity manually, or connect Apple Health to bring in supported health data such as sleep, HRV and resting heart rate. That gives HAVYT more context when looking at how your days relate to each other.
Discover patterns over time
One difficult day rarely tells you much on its own. Weeks and months of data can. HAVYT analyses your own history to surface possible relationships between symptoms, training, sleep, recovery and other factors you track. These are presented as patterns and possible connections, not medical conclusions.
Meet Emelie, your AI coach
Emelie is the AI coach inside HAVYT. She can use the context you have recorded in the app to help you understand your training, recovery and health history. Ask questions by chat or voice about your workouts, recent check-ins, recovery or other information you have tracked. Emelie does not diagnose medical conditions or replace professional medical advice.
AS Mode for ankylosing spondylitis
HAVYT includes AS Mode, designed specifically around ankylosing spondylitis and chronic pain. It gives additional context to symptom tracking, mobility, training and recovery so HAVYT can better reflect the reality of living and staying active with fluctuating symptoms. HAVYT is not a medical device and does not diagnose, treat or prevent ankylosing spondylitis.
Doctor Reports
Your history should be easier to explain than scrolling through months of individual entries. HAVYT Doctor Reports turn your tracked health data, symptoms and trends into a structured report that you can bring to a medical appointment.
What is included in HAVYT 1.0
- Daily Check-In for pain, stiffness, energy, sleep and mood
- Symptom and health tracking
- Adaptive training plans
- Mobility sessions
- Workout tracking for sets, reps, weight and rest
- GPS activity tracking
- Recovery tracking
- Personal health analytics and pattern detection
- Emelie AI coach with chat and voice
- AS Mode for ankylosing spondylitis and chronic pain
- Doctor Reports
- Apple Health integration
- Manual health data entry
This is the beginning
HAVYT 1.0 is the first public release. From here, HAVYT will continue evolving around the people using it, the patterns worth understanding and the problems worth solving next. Future releases, improvements and new features will appear here in What's New. Welcome to HAVYT. Built for real days, not the perfect ones.