Daily Check-In
Your day, in under a minute.
Available now · Start free
Understand your symptoms, recovery and training in one place.
Plans break. HAVYT adapts. Built for real days, not the perfect ones.
Your body doesn’t reset at midnight.
Whatever today holds, it started yesterday.
Your body is not a collection of separate numbers.
Everything is connected.
01
You log the day in seconds.
Pain, stiffness, mood, food, medication, training, quick taps, not paperwork.
02
Some signals arrive on their own.
Available sleep and recovery signals can sync through Apple Health. No wearable required, everything can be logged by hand.
03
HAVYT reads them together.
Every log lands in one system that looks across your signals, not at each number alone.
04
Until a pattern shows itself.
Like stiffer mornings after short sleep and heavier training. Hedged, grounded in your own logs, never a diagnosis.
Inside HAVYT today
A system, not a scoreboard.
Pain Logging
Tap where it hurts.
Flare Intelligence
Early context for harder stretches.
Stable
Muscle Workload
Every set you log, mapped in 3D.
0 sets20 sets
Mobility & Stretching
Video sessions with Lisa.
15 Min Mobility10 Min Mobility
15 Min StretchingTraining with Lisa — @sensitivesoul.yogaPattern Detection
Careful links between sleep, weather and symptoms.
Poor sleep → eye symptomsBuildingPressure drop → stiffer next morningHigh confidence
Adaptive Training
Plans that fit the morning you woke up to.
MO13Full Body ATU14RestWE15Full Body BTH16MobilityFR17Full Body CSA18Full Body DSU19RestSession lightenedAI Adjusted
Sleep & Recovery
Your nights, next to your days.
Last night7h 24m
Apple Health · Synced
Apple Health · SyncedDoctor Reports
Months of logs, one clear PDF.
New HAVYT 1.1
HAVYT just got smarter.
Everything new in version 1.1, in one film.
Rewards, rethought
Some of these you earn by stopping.
50+ badges in the HAVYT collection. You collect them for training and for showing up, and just as often for taking the rest day, pacing through a flare, or coming back after two weeks away.
Your day,
all in one place.
Daily Check-in
Pain, sleep, energy and mood, one calm question at a time, in about a minute.
Nutrition Tracking
Search a food, log it, move on. Macros follow without the spreadsheet.
Training Tracking
The week ahead, today’s session, and every set logged in a tap.
Analytics
Drill from a single number down to the day it came from.
Patterns
Possible links between your sleep, pain, mood and habits, and how often each showed up.
Sound familiar?
Why am I more stiff today?Was it the workout or the sleep?I feel worse, but I don’t know why.I forgot what happened before the last flare.Was it the weather? The stress?
What should I tell my doctor?Should I train today or recover?It’s too much effort to log everything.I feel good today. No idea why.Why does my body react differently each week?
HAVYT keeps the context, so you don’t have to.
How HAVYT works
Log your day
Track symptoms, training, nutrition, habits and daily wellbeing.
Find patterns
See how pain, energy, sleep and routines connect over time.
Adapt with confidence
Use your data to make better decisions and build routines that work for real life.
Who it’s for
Different lives.
The same signals.
Your body is already
leaving clues.
Start noticing them. The core app is free, with no recurring subscription.
Frequently asked questions
HAVYT’s core app is free to use without a recurring subscription. AI features use credits: every account receives a monthly allowance, and optional one-time credit packs are available through the Apple App Store if you want more before it resets. Credit packs do not auto-renew.
No. HAVYT is a general wellness, fitness and self-tracking app, not a medical device or a source of diagnosis, treatment or medical advice. Its guidance can be incomplete or wrong. Contact a qualified healthcare professional for health concerns and follow their advice over the app.
HAVYT is available as a native iPhone app and as a web app in current mobile and desktop browsers. Apple Health import and iPhone system integrations require the iPhone app. A native Android app is not currently available.
HAVYT supports general fitness users and people managing persistent pain or stiffness, including Ankylosing Spondylitis through optional AS Mode. It adapts to your experience, goals and the information you choose to log, but it cannot assess every condition or replace clinical care.
Yes. Core tracking works without a wearable: you can log check-ins, pain and symptoms, sleep quality, workouts, food and more yourself. On iPhone, you can optionally connect Apple Health so available signals such as sleep, heart rate and workouts can flow into HAVYT automatically.
Training and recovery sessions; walking, cycling and other activities; daily check-ins, sleep, energy, stress and mood; food, hydration, supplements and medication; habits, pain, stiffness and symptoms; weight, progress photos and optional cycle tracking. You choose which parts to use.
Yes. Optional AS Mode uses logged pain, stiffness, fatigue, readiness and flare signals to make suggestions more conservative and help you notice possible patterns. It cannot determine what is safe for your individual condition, so follow your clinician’s guidance first.
Yes. Go to Profile → Doctor Report to create a configurable PDF from your logs. You can choose the date range, sections, level of detail and privacy options, preview the report, and save or share it. Optional anonymization removes identifying details.
HAVYT does not sell your personal data or use it for advertising. AI is off until you enable it; when enabled, the message or item you submit and relevant context are sent to OpenAI. You can export your data and delete your account in the app. See the Privacy Policy for full details.
The HAVYT interface supports English, German, Spanish and Polish. Emelie can also detect and reply in the language you write to her in.
THE NAMEHAVYT
/ hæv ıt / · noun
HAVYT comes from Habit, we just wrote it differently, because a habit isn’t something you schedule, it’s something you have. We built this app to be the one thing you actually come back to every day, not out of discipline, but out of routine.
© HAVYT, 2026